Cecilia saw my rolled up yoga mat and asked if she could do some yoga. I said, "sure" not knowing how to even start this request and then I remember the fine world of "you-tube." I found this OUTSTANDING yoga channel for kids and had to share this with you guys. In a nutshell, it is story-telling yoga for children; this particular episode
was "Frozen" (I am definitely doing the Star Wars one next, just saying.) She was instantly hooked and it was entertaining to watch her mirror the moves. I was also pretty interested in the way they incorporated the moves into a story, kind of brilliant if you ask me! When Cecilia turned and asked me to join her, I did and I am so happy I did. I suddenly realized I was having a great work out with her too! This whole slowing down thing and spending more time with her is really catching on! Thanks for the photo, Bobby!